‘What isn’t therapy but sure feels like it?’ – 23 little things that have a big impact on your day

13.

‘Doing rugged work. Feels good to not be sitting on my ass all day.’
–Used_Succotash7988

14.

‘Riding a road bike for long distances by myself on a summer morning.’
–Foucaultshadow1

15.

‘Glimmers. I saw a post where it said glimmers were like triggers but in reverse: little moments that have you joy.

Like when a baby waves to you at the store and you wave back and baby gives you the biggest smile. Or when the server gives you two fortune cookies. Or you get to pet a dog at the park.’
–sortaplainnonjane

16.

‘A cold shower.’
–Maximum-Succotash410

17.

‘Music and baking something at the same time.’
–shipe0

18.

‘Going to see theatre.’
–meandthesky38

19.

‘A good sneeze.’
–jay_caesar

20.

‘Floating in the ocean. Floating anywhere is amazing, but for some reason I find the ocean so therapeutic.’
–iwillbringuwater

21.

‘Getting my nails done always helps my mood.’
–mkfx05

22.

‘Recently discovered the steam room at the gym and it’s like meditation for me. It’s like I burn out all of the anxiety.’
–One_Mission9448

23.

‘Having my kids snuggle up to me on the couch to watch a movie.’
–bigbammer

Source r/AskReddit Image Screenshot