An American was confused why he lost weight when he went to Europe and these Europeans were only too happy to help
7.
I think much of the problem here is the sugar, the high fructose corn syrup, saturated and trans fats, too wide a ratio of Omega 3 / Omega 6. Inflammation city!
Every other day I have a lunch of salmon, blueberries, broccoli, walnuts, 2 Brazil Nuts, and Beet Juice.
Healthy!
— AffirmedAlydar (@WollastonWntr63) June 30, 2025
8.
Your lean protein isn’t as lean as you probably think. Most American meat is banned from import in other western countries because all the ingredients pumped into it are illegal everywhere else
— Lindsay Hunt (@LindsayHunt3) June 30, 2025
9.
It’s not so much about what you eat but what you’re drinking. The sugar in US sodas, coffee and tea is killing you. Yes, plus the white bread and toasted bread are making everyone fat. And then add french Fries with every meal and then you got the additional lbs.
— Guenter GR (@GrGuenter) July 1, 2025
Wow
— Spencer Hakimian (@SpencerHakimian) July 1, 2025
10.
US food standards are horrific. Half your food is illegal in UK & Europe & for good reason. Just look at the poison you put in your bread. Bleached chickens due to filth. Look at Heinz ketchup in US v UK. Same bottle, completely different ingredients. Etc, etc, etc.
— silvercue (@silvercue) June 30, 2025
11.
“The dose makes the poison.”
European portions are small. American portions are big.
Europeans walk a lot for transportation. America has effectively eliminated walking for transportation.
That’s it. It’s not magic food. It’s less food, more walking, talking and joy of life.
— big_pedestrian (@big_pedestrian) June 30, 2025
Maybe it’s also an exercise thing?
What’s your step count in both places?
— Dr. Julie Gurner (@drgurner) June 30, 2025
10,000/day everywhere
— Spencer Hakimian (@SpencerHakimian) June 30, 2025
Maybe not.
Basically, this.
Processed food in the US is the problem.
— Pdx80 (@ron_pdx80) June 30, 2025
READ MORE
Source @SpencerHakimian